have them evaluated.
What to Do When a Cramp Strikes
When you’re suddenly awakened by a painful calf cramp, staying calm can be difficult—but a few simple actions may help.
Stretch the Muscle
For a calf cramp, gently straighten your leg and pull your toes upward toward your shin.
This can help lengthen the contracted muscle.
Stand and Walk
If you’re able to do so safely, standing and gently walking can help the muscle relax.
Massage the Area
Gently rubbing and kneading the cramped muscle may help it release.
