Heat
A warm shower, heating pad, or warm towel can help relax a tight muscle.
If soreness remains afterward, a cold pack may provide some relief.
When Should You Take Nighttime Cramps Seriously?
An occasional leg cramp is usually not a reason to panic.
But frequent or persistent cramps shouldn’t simply be dismissed as part of getting older.
Consider speaking with a healthcare professional if:
- The cramps happen frequently.
- They’re becoming more severe.
- They regularly interfere with your sleep.
- You have persistent swelling or pain.
- You notice weakness or numbness.
